Assessment
New athlete assessment
Build a full assessment of a new athlete from their whole history in Athuno, every season and every race, with the evidence.
- For
- Coaches
- Runs
- On demand
- Writes
- Nothing
The template
Fill in [Name] before you run it.
[Name] has just joined. Build a full assessment from their history in Athuno. Use the Athuno connector. Find the athlete in get_me; ask me if the name matches more than one. Start with how complete their data is: how far back the activities go, which sports, how many have heart rate, pace, power and laps, and any long gaps. Read get_training_summary for up to 104 weeks, and list_activities paged back with `before` for anything older. Then cover: - Volume and intensity season by season: hours, distance, elevation gain and TSS per sport, and how the weeks were built. - Fitness over time from get_fitness: CTL peaks, how fast they rose, and how deep the drops were. - Thresholds from get_thresholds: every version, and what moved. - Long breaks: when, how long, and what the training looked like before and after. Check get_notes around them for a reason. - Every race: find them by name, by the season plan's races in get_long_range_plan, and by efforts far above their usual intensity. For each, read get_activity and cover its demands (distance, elevation, time), pacing across the laps, and how the second half compared with the first. - Which blocks they responded to: the build before their best races and best thresholds. Close with the strengths and limiters the data shows, and the evidence for each. Treat missing data as missing, not zero. Leave the coaching decisions to me. Read only.
Run it
- Connect Athuno once. Add a custom connector with this URL in Claude, ChatGPT, Claude Code or Codex, and sign in to Athuno when it asks.
https://athuno.com/api/mcp - Paste the template into a chat with the connector on, fill in the words in brackets, and change anything else to suit how you coach.