Skill templates

Workflows for your own agent

Copy one, change what you like, and run it on your Athuno account in Claude, ChatGPT, Claude Code or Codex. It reads your calendar, and it asks before it writes anything.

1. 01Connect Athuno

   Add a custom connector with this URL in your agent, and sign in when it asks.

   https://athuno.com/api/mcpCopy

2. 02Pick a template

   Copy it into a chat with your agent. Fill in the words in brackets, and change anything else to suit how you coach.

3. 03Run it

   It works on your own athletes, as you. Comments, notes and workouts are written only after you say yes.

• MonitoringCoach command centreA morning page for a coach that reads every athlete in Athuno and ranks who to look at first, with load, compliance, how sessions felt and the next three days per athlete.CoachesEvery day
• MonitoringComments in your voiceDrafts a comment on every session your athletes did yesterday, in your own words and tone, for you to edit and approve in one pass before anything is posted.CoachesEvery day
• MonitoringMorning check-inEvery morning, review each athlete you coach in Athuno over the last 48 hours and rank who needs you first, one line each with the evidence.CoachesEvery day
• MonitoringMorning flagsEvery morning before you wake up, check each athlete you coach in Athuno and set their attention flags, so your Home queue is already sorted when you open it.CoachesEvery day, before you wake up
• PlanningPlan the week aheadPlans next week for every athlete you coach from your own workout library and season plans, shown as tables first and written to the calendar only on your yes.CoachesEvery week
• PlanningWeekly availabilityPaste your athletes' messages about next week and it turns them into availability notes on each athlete's Athuno calendar.CoachesEvery week
• AnalysisPlanned versus performedCompare every session you planned for your athletes in the last seven days with what they did, interval by interval.CoachesOn demand
• ReportsTraining response reportThe Training Response Report, a progress report for every athlete you coach, or for yourself if you coach yourself, over 7, 30 or 60 days, with the verdict, the numbers and how the training landed.Coaches and athletesWeekly or monthly
• ReportsWeekly training reviewEvery Sunday evening, analyse your training week in Athuno against the four weeks before it, ending with what it means for next week.AthletesEvery week
• AssessmentNew athlete assessmentBuild a full assessment of a new athlete from their whole history in Athuno, every season and every race, with the evidence.CoachesOn demand
• RaceRace day simulatorBuilds a one-page race plan for one athlete and one race from Athuno, with effort and aid-station sliders, where every segment's pace is one the athlete has already run on that gradient with that many hours in the legs.Athletes and coachesOn demand
• RaceRace planBuild a periodised plan for a target race from the course's demands and your Athuno history, week by week to a taper, and save it as the season plan when you say yes.Athletes and coachesOn demand