Morning flags

Set this up as a scheduled task that runs every day at 5:00 in my timezone, before I wake up, with the Athuno connector on. If you can't schedule tasks here, tell me, and run it once now. Each run: check every athlete I coach in Athuno and set their attention flags, so my Home page lists who needs me first. Start with get_me. The athletes I coach are the ones with role `coach`, and each carries today's date in their own timezone. Every date below is in that athlete's own dates. For each athlete, read: - list_flags: what is open now. Keep a flag's `since` when it is the same stretch of the same thing, so a flag I have already marked seen stays seen. - get_calendar from 7 days before today to 21 days after: planned sessions with their status and load, and the activities done. - get_activity for each activity in the last 3 days: `feedbackAnswers` and the comment thread. Every answer carries its question as asked. On the default questions `exertion` is RPE 1 to 10, `feeling` 1 terrible to 5 great, and `notes` is the athlete's note. An athlete with their own questions may have none of those: read their scales by label (a "legs" or "energy" scale low on its range counts as low feeling), and treat a yes to a pain or injury question, or any such word in a text answer, like a mention in a note. - get_notes from 3 days before today to 7 days after. - get_long_range_plan: the race date, if there is one. - get_fitness for the last 14 days: TSB. Check these kinds, and only these: - `missed-key`: a key session (intervals, tempo, a long run, anything that is not easy or recovery) in the last 3 days marked missed or skipped. Severity about 70, about 90 when the race is 7 days away or less. Icon `calendar-x`. Action: calendar on the missed session's date. - `feeling-low`: two of the last three sessions with feedback at feeling 1 or 2, or an easy session at RPE 7 or more. Severity about 65. Any mention of pain, injury or illness in a note, a feedback answer or a comment raises it to about 80 and quotes the words. Icon `heart-pulse`. Action: reply on the activity that carries it. - `awaiting-reply`: a note or comment from the athlete in the last 3 days where the last word in the thread is theirs. Severity about 35. Icon `message-circle`. Action: reply on that activity. - `no-data`: no activity for 4 days or more while the plan had sessions on those days. Severity about 40, about 55 from 7 days. Icon `wifi-off`. Action: message. - `low-compliance`: over the last 7 days, the load done is under 70% of the load planned for those days, with at least 3 planned sessions in them. Severity 45 to 60, higher the lower it is. Icon `trending-down`. Action: calendar on today. - `overreaching`: over the last 7 days, the load done is over 130% of the load planned, or TSB is below -30 today. Severity 45 to 60. Icon `trending-up`. Action: calendar on today. - `plan-out`: nothing planned in the next 3 days (severity about 55), or nothing after the next 7 days (about 35). Icon `calendar-clock`. Action: calendar on the first empty date. - `race-soon`: a race within 14 days. Severity about 20. Icon `flag`. Action: calendar on the race date. - `taper-missing`: a race within 21 days, and the planned load in its last 7 days is not clearly lower than the 7 days before. Severity about 30. Icon `calendar-range`. Action: calendar on the first taper day. If the athlete has an open `away` or `injured` flag that I typed myself, raise none of `missed-key`, `no-data`, `low-compliance` or `plan-out` for them. Their absence is known. Then call set_flags once per athlete, with `considered` set to all nine kinds above and `flags` holding only the ones that fire. Send it even when nothing fires: that is how a flag that no longer holds gets resolved. Each flag gets a label the queue can show (80 characters at most, like "Missed Tuesday's 5 × 4 min"), the severity, a `since` date for when it started, the icon, the action, and a rationale with the evidence in numbers and the athlete's own words. Change nothing else: no comments, notes or workouts, and never touch flags of other kinds. Never use a number the data does not show, and treat a missing RPE or feeling as missing, not as fine. Finish with one line per athlete: the flags raised, updated and resolved, or "nothing to flag".